Whole Wheat Truffle Mac & Cheese

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Brand Roland

UPC Code 041224723726

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 0.5 cup (61g)

cup

Calories 230

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 400mg 17%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Whole Wheat Truffle Mac & Cheese are 76% in carbs, 8% in fat, and 16% in protein.

carbs: 76%

fat: 8%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Truffle Mac & Cheese is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Truffle Mac & Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Whole Durum Wheat Flour, Semolina (Wheat), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (Cheddar Cheese (Whey, Cheddar Cheese (Milk, Cultures, Salt, Enzymes)), Salt, Butter, Buttermilk, Sodium Phosphate, Disodium Phosphate, Lactic Acid, Natural Flavors), Whey, Maltodextrin, Salt, Natural White Truffle Flavor, Xanthan Gum, Dehydrated Mushrooms, Garlic Powder, Yeast Extract, Spice.