Mujadara Lentil
🍽
UPC Code
092378010255
Data Source
USDA
Package Weight
10 oz
Serving Sizes
1 oz (28g)
Calories
83
Total Fat
2.6g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
203mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.5g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Mujadara Lentil are
0% in carbs, 56% in fat, and 44% in protein.
carbs:
0%
fat:
56%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Mujadara Lentil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mujadara Lentil is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentil Beans, Water, Brown Rice, Onions, Olive Oil, Black Pepper, Salt
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