100% Real Potato French Fries

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Brand Peaceful Piranha

UPC Code 075450089271

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 42 fries (30g)

fries

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 85mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 fries of 100% Real Potato French Fries are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Real Potato French Fries is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Real Potato French Fries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.