Saltie Public Food Database

100% Ground Beef Steak Burger

🥩
Brand Thomas Farms
UPC Code 647086010204
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 4 oz (112g)
oz
Calories 290
Total Fat 23g 29%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 100% Ground Beef Steak Burger are 0% in carbs, 73% in fat, and 27% in protein.

carbs: 0%
fat: 73%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Ground Beef Steak Burger is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Ground Beef Steak Burger is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef.

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