Guava Coconut Fruit Bars
🥥
UPC Code
099482477707
Data Source
USDA
Serving Sizes
1 bar (118g)
Calories
150
Total Fat
4.5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber
0.9g
3%
Sugars
27g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Guava Coconut Fruit Bars are
72% in carbs, 26% in fat, and 3% in protein.
carbs:
72%
fat:
26%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Guava Coconut Fruit Bars is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Guava Coconut Fruit Bars is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Cane Sugar, Guava Puree, Coconut Cream, Beet Juice Extract (Color), Guar Gum, Locust Bean Gum, Acacia Gum, Citric Acid.
Other Foods