Yam Yam Cracker Stick With Dip
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UPC Code
072320710044
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
1 cup (57g)
Calories
300
Total Fat
17g
22%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
15g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Yam Yam Cracker Stick With Dip are
45% in carbs, 50% in fat, and 5% in protein.
carbs:
45%
fat:
50%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Yam Yam Cracker Stick With Dip is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yam Yam Cracker Stick With Dip is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean Oil, High Oleic Sunflower Oil, Palm Oil, Hydrogenated Rapeseed Oil, Tocopherols [Vitamin E]), Sugar, Whole Milk Powder, Nonfat Milk Powder, Cocoa Powder, Whey Powder, Chocolate Liquor, Lactose Powder, Soy Lecithin (An Emulsifier), Salt, Baking Soda (For Leavening), Caramel Color, Yeast Extract, Strawberry Powder, Natural And Artificial Flavor, Beet Juice (Color), Citric Acid, Beta-carotene (Color).
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