Spicy Super Greens Soup
🌶️
UPC Code
751570913503
Data Source
USDA
Package Weight
16 oz/473 mL
Serving Size
16g
Calories
110
Total Fat
4.5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
18%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 g of Spicy Super Greens Soup are
52% in carbs, 35% in fat, and 14% in protein.
carbs:
52%
fat:
35%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Super Greens Soup is 94%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Super Greens Soup is estimated to be -47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Zucchini, Onion, Carrots, Celery, Spinach, Lemon Juice, Kale, Garlic Olive Oil, Salt, Red Pepper Flakes, Parsley
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