Butternut Squash Coconut Curry Soup
🥥
UPC Code
751570912971
Data Source
USDA
Package Weight
16 oz/473 mL
Serving Sizes
16 oz (454g)
Calories
168
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
449mg
20%
Total Carbohydrate
25g
9%
Dietary Fiber
6.8g
24%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 oz of Butternut Squash Coconut Curry Soup are
54% in carbs, 39% in fat, and 7% in protein.
carbs:
54%
fat:
39%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Butternut Squash Coconut Curry Soup is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Butternut Squash Coconut Curry Soup is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Butternut Squash, Onion, Light Coconut Milk, Ginger, Lime Juice, Apple Cider Vinegar, Olive Oil, Spice, Garlic, Salt, Serrano Peppers, Cilantro
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