Red Pepper Chickpea Basil Soup
🫑
UPC Code
751570913497
Data Source
USDA
Package Weight
16 oz/473 mL
Serving Sizes
16 oz (454g)
Calories
281
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
481mg
21%
Total Carbohydrate
38g
14%
Dietary Fiber
9.1g
32%
Sugars
11g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 oz of Red Pepper Chickpea Basil Soup are
56% in carbs, 30% in fat, and 15% in protein.
carbs:
56%
fat:
30%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Red Pepper Chickpea Basil Soup is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Pepper Chickpea Basil Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Chickpeas, Fire Roasted Red Pepper, Diced Tomatoes, Apple Cider Vinegar, Onions, Olive Oil, Garlic, Basil, Salt
Other Foods