Saltie Public Food Database

Oven Roasted Turkey Breast

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Brand Jennie-o
UPC Code 042222853903
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 45
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 20mg 7%
Sodium 430mg 19%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Oven Roasted Turkey Breast are 10% in carbs, 0% in fat, and 90% in protein.

carbs: 10%
fat: 0%
protein: 90%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Roasted Turkey Breast is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Roasted Turkey Breast is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Sugar, Salt, Carrageenan, Sodium Phosphate, Pepper.

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