Southern Select Fillet Marinated In A Blend Of Dill, Garlic, Celery And Onion, Then Coated With A Flaky Breading. 1 Serving=1 Fillet
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UPC Code
10038034504406
Data Source
USDA
Package Weight
10 LBR
Serving Sizes
1 piece (113g)
Calories
215
Total Fat
10.2g
13%
Saturated Fat
1.7g
9%
Cholesterol
51mg
17%
Sodium
622mg
27%
Total Carbohydrate
15.8g
6%
Dietary Fiber
1.1g
4%
Sugars
2.3g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Marinated In A Blend Of Dill, Garlic, Celery And Onion, Then Coated With A Flaky Breading. 1 Serving=1 Fillet are
28% in carbs, 41% in fat, and 30% in protein.
carbs:
28%
fat:
41%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Marinated In A Blend Of Dill, Garlic, Celery And Onion, Then Coated With A Flaky Breading. 1 Serving=1 Fillet is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Marinated In A Blend Of Dill, Garlic, Celery And Onion, Then Coated With A Flaky Breading. 1 Serving=1 Fillet is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skinless Boneless Chicken Breast Fillet, Water, Seasoning (Modified Food Starch, Carrageenan), Sugar, Seasoning (Salt, Onion Powder, Yeast Extract, Torula Yeast, Garlic Powder, Spices, Disodium Inosinate And Disodium Guanylate, Silicon Dioxide, Flavor (Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Natural Flavor, Hydrolyzed Corn Protein, Natural Chicken Flavor, Maltodextrin, Chicken Fat, Salt, Silicon Dioxide, Safflower Oil, Thiamine Hydrochloride, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate), Paprika, Spice Extractives), Salt, Sodium Phosphates. Breaded With Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Sugar, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Spices, Whole Egg Solids (Dried Whole Eggs, Corn Syrup Solids, Salt), Yeast Extract, Disodium Inosinate And Disodium Guanylate, Paprika, Extractives Of Turmeric.
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