Potato Skins Snacks

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Brand T.g.i. Friday's

UPC Code 720495922198

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.6 g

Serving Sizes 1 oz (28.4g)

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 225mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Potato Skins Snacks are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Skins Snacks is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Skins Snacks is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil And/or Sunflower Oil, Potato Starch, Corn, Potato Flakes, Corn Meal, Tapioca Strach, Jalapeno Cheddar Seasoning (Salt, Whey, Maltodextrin, Dehydrated Vegetables [Onion, Tomato, Green Bell Pepper, Garlic], Monosodium Glutamate, Jalapeno Pepper, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Buttermilk, Citric Acid, Lactic Acid, Vinegar Powder [Maltodextrin, Vinegar, Modified Corn Starch], Yeast Extract, Artificial Color [Caramel, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6] Disodium Inosinate, Disodium Guanylate, Disodium Phosphate), Potassium Chloride, Malic Acid, Sugar, Glycerol Monooleate (Emulsifier).