Cheesy Cheddar Flavored Mashed Potatoes

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Brand T.g.i. Friday's

UPC Code 016000494985

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (22g)

cup

Calories 80

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 381mg 17%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Cheesy Cheddar Flavored Mashed Potatoes are 74% in carbs, 17% in fat, and 10% in protein.

carbs: 74%

fat: 17%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Cheddar Flavored Mashed Potatoes is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Cheddar Flavored Mashed Potatoes is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Wheat Flour Bleached, Salt, Vegetable Oil (Coconut, Canola, Soybean And/or Sunflower), Maltodextrin, Whey, Cheddar Cheese* (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Natural Flavor, Butter (Cream, Salt), Silicon Dioxide (Anticaking Agent), Mono And Diglycerides, Sugar, Color Added, Yeast, Blue Cheese* (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.