Fall Vegetable Medley

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Brand Papa John's Salad & Produce

UPC Code 782796029242

Data Source USDA

Nutrition Facts

Package Weight 18 oz

Serving Sizes 0.75 cup (85g)

cup

Calories 100

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Fall Vegetable Medley are 47% in carbs, 49% in fat, and 4% in protein.

carbs: 47%

fat: 49%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fall Vegetable Medley is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fall Vegetable Medley is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Apples, Brown Sugar, Sugar, Modified Corn Starch, Salt, Cinnamon, Caramel Color, Spice, Ascorbic Acid, Citric Acid ), Butternut Squash (Butter Squash, Canola Oil (Canola Oil, Salt, Black Pepper)), Sweet Potatoes (Sweet Potato, Canola Oil (Canola Oil, Salt, Black Pepper, Canola Oil (Canola Oil, Salt, Black Pepper)), Red Onion (Red Onion, Canola Oil (Canola Oil, Salt, Black Pepper)), Cinnamon Oil (Butter (Pasteurized Cream, Natural Flavoring), Canola Oil, Brown Sugar, Cinnamon, Salt, Nutmeg, Xanthan Gum).