Saltie Public Food Database

Garden Salad With Homestyle Ranch Dressing

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UPC Code 782796028450
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Size 198g
g
Calories 259
Total Fat 20g 26%
Saturated Fat 3.5g 18%
Cholesterol 115mg 38%
Sodium 449mg 20%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Garden Salad With Homestyle Ranch Dressing are 22% in carbs, 65% in fat, and 13% in protein.

carbs: 22%
fat: 65%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Salad With Homestyle Ranch Dressing is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Salad With Homestyle Ranch Dressing is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg & Romaine Lettuce Mix (Iceberg Lettuce, Romaine Lettuce), Ranch Dressing (Canola Oil, Low Fat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locus Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locus Bean Gum), Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Hard Cooked Eggs (Whole Eggs, Water, Citric Acid, Sodium Benzoate), Grape Tomatoes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (For Color), Natamycin), Croutons (Wheat Flour, Sunflower Oil, Cracker Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid).

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