Verde Quinoa Bowl

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Brand H-e-b

UPC Code 041220112265

Data Source USDA

Nutrition Facts

Package Weight 7.9 OZ/224 g

Serving Size 224g

Calories 260

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 860mg 37%

Total Carbohydrate 30.9g 11%

Dietary Fiber 4g 14%

Sugars 4g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 224 g of Verde Quinoa Bowl are 53% in carbs, 47% in fat, and 0% in protein.

carbs: 53%

fat: 47%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Verde Quinoa Bowl is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Verde Quinoa Bowl is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Blend (Water, White Quinoa, Red Quinoa, Salt, Lactic Acid [Acidulant]), Verde Sauce (Green Tomato, Water, Onion, Green Bell Pepper, Sunflower Oil, Cilantro, Apple Cider Vinegar [Acidulant], Parsley, Garlic, Salt, Whole Milk Powder [Whole Milk, Soy Lecithin {Emulsifier}, Vitamin A, Vitamin C And Vitamin D], Tapioca Starch [Thickener), Spices (Including Paprika]).