Kool Ranch Organic Kale Chips
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UPC Code
829739000521
Data Source
USDA
Package Weight
2.0 oz/57 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Kool Ranch Organic Kale Chips are
19% in carbs, 65% in fat, and 16% in protein.
carbs:
19%
fat:
65%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Kool Ranch Organic Kale Chips is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kool Ranch Organic Kale Chips is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Kale, Organic Sunflower Seeds, Organic Tahini (Ground Sesame Seeds), Organic Carrot, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Onion, Sea Salt, Organic Lemon Juice, Organic Dill Weed, Organic Garlic, Organic White Pepper.
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