Sausage, Egg, Smoked Gouda And Kale Pesto Cage-free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto
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UPC Code
016741007017
Data Source
USDA
Package Weight
9.6 oz/272 g
Serving Sizes
4.8 oz (136g)
Calories
301
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
54mg
18%
Sodium
400mg
17%
Total Carbohydrate
32g
12%
Dietary Fiber
5g
18%
Sugars
5g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.8 oz of Sausage, Egg, Smoked Gouda And Kale Pesto Cage-free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto are
42% in carbs, 36% in fat, and 22% in protein.
carbs:
42%
fat:
36%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Sausage, Egg, Smoked Gouda And Kale Pesto Cage-free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sausage, Egg, Smoked Gouda And Kale Pesto Cage-free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Wheat Flour, Semolina Flour, Onions, Cage-free Eggs, Vital Wheat Gluten, Certified Humane Egg Whites, Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Vegetable Enzymes, Annatto), Kale, Oat Bran, Extra Virgin Olive Oil, Cane Sugar*, Flax Seeds, Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Lemon Juice, Non-GMO Canola Oil, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Bakers Yeast, Nutritional Yeast, Garlic, Sea Salt, Flax Seed Meal, Parsley, Fennel, White Pepper, Rosemary, Red Bell Pepper, Paprika, Natural Vegan Pork Flavor, Natural Hickory Smoke, Guar Gum, Xanthan Gum, Carrageenan, Salt, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch) And Spices.
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