Pierogies Cheese

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Brand Mama Vicky's Food

UPC Code 617762259852

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 5 pieces (100g)

pieces

Calories 200

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Pierogies Cheese are 68% in carbs, 12% in fat, and 21% in protein.

carbs: 68%

fat: 12%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogies Cheese is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogies Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Salt, Citric Acid And Vinegar), Milk (Milk, Vitamin D3), Sugar. Wrapper: Flour (Bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (Fully Refined Soybean Oil), Eggs, Salt.