Blintzes

🍽

Brand Mama Vicky's Food

UPC Code 617762259197

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/565 g

Serving Sizes 2 pieces (113g)

pieces

Calories 200

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 340mg 15%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Blintzes are 56% in carbs, 23% in fat, and 21% in protein.

carbs: 56%

fat: 23%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Blintzes is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blintzes is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cheese (Whole Milk, Vinegar, Salt), Yogurt (Cultured Grade A Non Fat Milk), Eggs, Sugar, Salt, Lemon Juice, Vanilla. Wrapper: Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yogurt (Cultured Grade A Non Fat Milk), Eggs, Sugar, Salt.