Potato & Onion Pierogies

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Brand Mama Vicky's Food

UPC Code 617762259081

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 5 pieces (100g)

pieces

Calories 190

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 400mg 17%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Potato & Onion Pierogies are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Onion Pierogies is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Onion Pierogies is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Potato, Onions, Salt, Black Pepper, Red Pepper. Wrapper: Flour {Bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (Cultured Reduced Fat Milk, Butter Granules, (Churned Cream [Annatto - A Color]), Vitamin A Palmitate And Vitamin D3.). Eggs, Salt.