Coconut Organic Icelandic Yogurt

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Brand Smari

UPC Code 859776003063

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 138

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 61mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Coconut Organic Icelandic Yogurt are 41% in carbs, 12% in fat, and 47% in protein.

carbs: 41%

fat: 12%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Organic Icelandic Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Organic Icelandic Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.