Blueberry Organic Icelandic Nonfat Yogurt
🥛
UPC Code
859776003155
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
5 oz (142g)
Calories
109
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
6mg
2%
Sodium
50mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Blueberry Organic Icelandic Nonfat Yogurt are
50% in carbs, 0% in fat, and 50% in protein.
carbs:
50%
fat:
0%
protein:
50%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Organic Icelandic Nonfat Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Organic Icelandic Nonfat Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Grade A Pasteurized Skim Milk, Organic Blueberries, Organic Cane Sugar, Water, Pectin, Organic Blueberry Juice Concentrate, Live And Active Cultures.
Other Foods