Sweet Applewood Smoked Uncured Ham

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Brand Archer Farms

UPC Code 085239200773

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 470mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sweet Applewood Smoked Uncured Ham are 22% in carbs, 33% in fat, and 44% in protein.

carbs: 22%

fat: 33%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Applewood Smoked Uncured Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Applewood Smoked Uncured Ham is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Sugar, Contains 2% Or Less Of Molasses, Salt, Potassium Chloride, Potassium Lactate, Corn Syrup, Flavorings, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate.