Cas Frm Orgnc Farro Hrty Blend Cascadian Farm Organic Farro Hearty Blend

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Brand Cascadian Farm

UPC Code 00021908108698

Data Source USDA

Nutrition Facts

Package Weight 12 ONZ

Serving Sizes 1 1/4 cup frozen1 cup prepared (159g)

cup frozen1 cup prepared

Calories 153

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 157mg 7%

Total Carbohydrate 29.4g 11%

Dietary Fiber 9.1g 32%

Sugars 2.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup frozen1 cup prepared of Cascadian Farm Organic Farro Hearty Blend are 80% in carbs, 3% in fat, and 16% in protein.

carbs: 80%

fat: 3%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Farro Hearty Blend is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Farro Hearty Blend is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.