Saltie Public Food Database

California Roll Combo

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Brand Bento
UPC Code 670452700836
Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g
Serving Sizes 9 pieces (200g)
pieces
Calories 300
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 4mg 1%
Sodium 490mg 21%
Total Carbohydrate 46g 17%
Dietary Fiber 2g 7%
Sugars 9g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of California Roll Combo are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%
fat: 30%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of California Roll Combo is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California Roll Combo is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned White Rice [Water, Rice, Sugar, Cider Vinegar (Distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (Skim Milk, Cream, Gelatin)], Imitation Crab Meat [Water, Surimi (Alaska Pollock, Egg White Powder, Sorbitol, Sodium Phospates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (Soy), Crab Flavor, Color, Calcium Carbonate], Cucumber, Avocado, Edamame Hummus (Soybeans, Chick Peas, Sesame Seed Paste, Filtered Water, Lemon Juice, Canola Oil, Garlic Puree, Parsley, Sea Salt, Spices, Citric Acid), Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Carrot, Red Cabbage, Seaweed Salad [Seaweed (Wakame, Suginori), Agar-agar, Sugar, Salt, Kikurage Mushrooms, Sesame Oil, Sesame Seeds, Vinegar, Tapioca Syrup (Tapioca Starch, Water), Trehalose, Chili Oil (Sesame Oil, Chili Pepper), Red Pepper, Fd&c Yellow No.5, Fd&c Blue No. 1], Seaweed, Sesame Seeds, Chili Sauce [Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate (As Preservative), Sodium Bisulfite (As Preservative), Xanthan Gum], Hichimi Spice (Orange Peel, Red Pepper, Black Sesame, White Sesame, Seaweed, Japanese Pepper), L-cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid.

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