Soft-baked Cookies, Oatmeal Raisin Flax
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UPC Code
018627620037
Data Source
USDA
Calories
120
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
14%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Soft-baked Cookies, Oatmeal Raisin Flax are
62% in carbs, 32% in fat, and 6% in protein.
carbs:
62%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Soft-baked Cookies, Oatmeal Raisin Flax is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soft-baked Cookies, Oatmeal Raisin Flax is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Raisins, Expeller Pressed Canola Oil, Honey, Dried Cane Syrup, Brown Rice Syrup, Chicory Root Fiber, Whole Flaxseed, Walnuts, Oat Fiber, Vegetable Glycerin, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Organic Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Invert Cane Syrup, Organic Skim Milk, Almonds, Organic Eggs, Molasses, Sugar, Barley Malt Extract, Peanut Flour.
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