Antioxidant Peanuts, Raisings, Cranberries, Pumpkins Seeds, Cherries, Blueberries & Almonds Trial Mix
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UPC Code
087076714413
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
1/4 cup (30g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Antioxidant Peanuts, Raisings, Cranberries, Pumpkins Seeds, Cherries, Blueberries & Almonds Trial Mix are
45% in carbs, 44% in fat, and 11% in protein.
carbs:
45%
fat:
44%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Antioxidant Peanuts, Raisings, Cranberries, Pumpkins Seeds, Cherries, Blueberries & Almonds Trial Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Antioxidant Peanuts, Raisings, Cranberries, Pumpkins Seeds, Cherries, Blueberries & Almonds Trial Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Raisins, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Dried Cherries (Cherries, Sugar, Sunflower Oil), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Almonds, Vegetables Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil, And/or Sunflower Oil).
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