Blackened Atlantic Salmon Portions

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Brand Meijer

UPC Code 713733878043

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4.5 oz (127.5g)

Calories 289

Total Fat 21g 27%

Saturated Fat 4.5g 23%

Cholesterol 85mg 28%

Sodium 260mg 11%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Blackened Atlantic Salmon Portions are 0% in carbs, 66% in fat, and 34% in protein.

carbs: 0%

fat: 66%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Blackened Atlantic Salmon Portions is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackened Atlantic Salmon Portions is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.