Nut & Seed Salad With Pomegranate Vinaigrette, Nut & Seed With Pomegranate Vinaigrette

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Brand Heinen's

UPC Code 020601416970

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 381

Total Fat 30g 38%

Saturated Fat 3.5g 17%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 5g 18%

Sugars 8g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Nut & Seed Salad With Pomegranate Vinaigrette, Nut & Seed With Pomegranate Vinaigrette are 19% in carbs, 68% in fat, and 13% in protein.

carbs: 19%

fat: 68%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Seed Salad With Pomegranate Vinaigrette, Nut & Seed With Pomegranate Vinaigrette is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Seed Salad With Pomegranate Vinaigrette, Nut & Seed With Pomegranate Vinaigrette is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix, Walnuts, Almonds, Pepita Seeds, Sunflower Seeds. Pomegranate Vinaigrette: Filtered Water, Tapioca Syrup, Organic Agave Syrup, Organic White Vinegar, Pomegranate Juice Concentrate, Red Grape Juice Concentrate, Sea Salt, Lemon Juice Concentrate, Xanthan Gum, Raspberry Juice Concentrate, Black Pepper.