Canned Saury

🥫

Brand Hagoromo

UPC Code 074410040697

Data Source USDA

Nutrition Facts

Serving Sizes 1 can (100g)

can

Calories 280

Total Fat 17g 22%

Saturated Fat 2.5g 13%

Cholesterol 60mg 20%

Sodium 510mg 22%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 12g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Canned Saury are 17% in carbs, 54% in fat, and 28% in protein.

carbs: 17%

fat: 54%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Canned Saury is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canned Saury is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.