Burritos, Shredded Steak & Three-cheese

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Brand El Monterey

UPC Code 071007153891

Data Source USDA

Nutrition Facts

Package Weight 30 oz/1.88 lbs

Serving Sizes 1 burrito (142g)

burrito

Calories 290

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 410mg 18%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Burritos, Shredded Steak & Three-cheese are 59% in carbs, 22% in fat, and 18% in protein.

carbs: 59%

fat: 22%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Burritos, Shredded Steak & Three-cheese is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Burritos, Shredded Steak & Three-cheese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortilla (Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat, Starch, Enzymes, Sodium, Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Cooked Beef Steak (With Broth, Salt), Water, Green Chili (With Citric Acid), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Contains 2% Or Less Modified Corn Starch, Tomato (With Juice, Calcium Chloride, Citric Acid), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Flavor, Spices, Jalapeno Pepper (With Salt, Acetic Acid, Calcium Chloride), Seasoning (Beef Broth, Beef Fat, Flavor, Salt), Salt, Chili Pepper.