Ranch Soy Crisps

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Brand Meijer

UPC Code 04125008772

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 19 crisps (28g)

crisps

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 361mg 16%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 crisps of Ranch Soy Crisps are 52% in carbs, 23% in fat, and 24% in protein.

carbs: 52%

fat: 23%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Soy Crisps is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Soy Crisps is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Soy Flour, Rice Pieces, Seasoning (Whey Solids, Salt, Buttermilk Powder, Tomato Powder, Onion Powder, Garlic Powder, Corn Meal, Sugar, Vinegar Powder [Maltodextrin, Vinegar], Citric Acid, Natural Flavors, Lactic Acid, Malic Acid, Parsley Flakes, Lactic Acid, Malic Acid, Parsley Flakes, Extractives Of Turmeric And Paprika), Sunflower Oil, Salt.