Nat Vly Almdbtr Granola Cups Nature Valley Almond Butter Granola Cups

🥜

Brand Nature Valley

UPC Code 00016000514782

Data Source USDA

Nutrition Facts

Package Weight 1.24 ONZ

Serving Sizes 1 pouch (35g) (100g)

pouch (35g)

Calories 490

Total Fat 25g 32%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 60g 22%

Dietary Fiber 6g 21%

Sugars 22g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch (35g) of Nature Valley Almond Butter Granola Cups are 48% in carbs, 45% in fat, and 7% in protein.

carbs: 48%

fat: 45%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Almond Butter Granola Cups is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Almond Butter Granola Cups is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Corn Syrup, Almond Butter (Almonds), Almonds, Rice Flour, Salt, Nonfat Dry Milk, Sunflower Lecithin, Baking Soda, Natural Flavor. Contains Almond, Milk; May Contain Peanut, Wheat And Soy Ingredients.