Honey, Peanut & Almond With Pumpkin Seeds Protein Chewy Bar, Honey, Peanut & Almond With Pumpkin Seeds

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Brand Nature Valley

UPC Code 016000513570

Data Source USDA

Nutrition Facts

Package Weight 1.42 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Honey, Peanut & Almond With Pumpkin Seeds Protein Chewy Bar, Honey, Peanut & Almond With Pumpkin Seeds are 29% in carbs, 51% in fat, and 21% in protein.

carbs: 29%

fat: 51%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Honey, Peanut & Almond With Pumpkin Seeds Protein Chewy Bar, Honey, Peanut & Almond With Pumpkin Seeds is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey, Peanut & Almond With Pumpkin Seeds Protein Chewy Bar, Honey, Peanut & Almond With Pumpkin Seeds is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Soy Protein Isolate, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Almonds, Chicory Root Extract, Sugar, Pumpkin Seeds, Corn Syrup, Palm Kernel Oil, Fructose, Honey, Rice Starch, Vegetable Glycerin, Almond Butter, Corn Starch, Whey Protein Concentrate, Canola Oil, Salt, Soy Lecithin, Nonfat Milk, Whey, Baking Soda, Natural Flavor, Oil Of Rosemary.