Greek Yogurt Bar

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Brand Lotte Foods

UPC Code 8801118252853

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (80ml)

bar

Calories 75

Total Fat 11g 14%

Saturated Fat 5.6g 28%

Cholesterol 10mg 3%

Sodium 35mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Greek Yogurt Bar are 40% in carbs, 55% in fat, and 4% in protein.

carbs: 40%

fat: 55%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Bar is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Bar is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Yogurt Coating[Rapeseed Oil, Coconutoil, Sugar, Mixed Milk Powder, Lactose], Sugar, Mixed Milk Powder (Skim Milk Powder, Sweet Whey Powder), Thick Fermented Milk[Milk, Sugar, Skim Milk Powder, Lactic- Acid(Abt5/ch1)], Blueberry Syrup Jw(Blueberry, Sugar, Water, Frluctooligosaccharide, Lemon Concentrate), Extra Oligosaccharide (Starch Syrup, Isomaltooligosaccharide, Fructose), Processed Butter(Milk Cream, Butter, Butter Oil, Coconut Oil), Milk, Artificial Flavor(Yogurt), Citricaicd, Mixed Formulation (Guar Gum, Locust Bean Gum, Carrageenan, Tamarind Gum), Emulsifier, Greek Yogurt Powder