Pumpkin Spice Hummus Garbanzo Bean Dip
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UPC Code
853263005363
Data Source
USDA
Package Weight
8 oz/226.8 g
Serving Sizes
2 oz (28g)
Calories
98
Total Fat
1.8g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
15.9g
6%
Dietary Fiber
5.3g
19%
Sugars
0g
Protein
3.9g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Pumpkin Spice Hummus Garbanzo Bean Dip are
67% in carbs, 17% in fat, and 16% in protein.
carbs:
67%
fat:
17%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Spice Hummus Garbanzo Bean Dip is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Spice Hummus Garbanzo Bean Dip is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Garbanzo Beans, Tahini (Ground Sesame), Pumpkin, Fresh Garlic, Citric Acid, Pumpkin Spice, Salt, Non-GMO Canola/olive Oil.
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