Saltie Public Food Database

Nv Hny Bscts Cocoaalmdbtr Fill Nature Valley Honey Biscuits With Cocoa Almond Butter Filling

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UPC Code 00016000514720
Data Source USDA

Nutrition Facts

Package Weight 1.35 ONZ
Serving Sizes 1 sandwich (38g)
sandwich
Calories 188
Total Fat 9.9g 13%
Saturated Fat 2.3g 11%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 22.4g 8%
Dietary Fiber 3g 11%
Sugars 9.5g
Protein 3.4g 7%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Nature Valley Honey Biscuits With Cocoa Almond Butter Filling are 47% in carbs, 46% in fat, and 7% in protein.

carbs: 47%
fat: 46%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Honey Biscuits With Cocoa Almond Butter Filling is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Honey Biscuits With Cocoa Almond Butter Filling is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Almond Butter (Almonds), Canola Oil, Whole Grain Barley Flakes, Palm Oil, Tapioca Syrup, Cocoa, Honey, Salt, Corn Starch, Baking Soda, Cream, Natural Flavor.

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