Whole Grain Pancakes

🥞

Brand Aunt Jemima

UPC Code 019600066408

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 3 pancakes (103g)

pancakes

Calories 220

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 420mg 18%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Whole Grain Pancakes are 69% in carbs, 24% in fat, and 7% in protein.

carbs: 69%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Pancakes is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Pancakes is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin [Vitamin B3], Reduced Iron, Thaimin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9]), Sugar, Soybean Oil, Whole Eggs, Whey, Contains 2% Or Less Of: Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Salt, Vanilla Extract, Soy Flour, Soy Lecithin.