Chicken & Vegetable Steamed Dumplings

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Brand Bibigo

UPC Code 807176709320

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 pieces (170g)

pieces

Calories 240

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 31mg 10%

Sodium 559mg 24%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Chicken & Vegetable Steamed Dumplings are 55% in carbs, 22% in fat, and 23% in protein.

carbs: 55%

fat: 22%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Vegetable Steamed Dumplings is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Vegetable Steamed Dumplings is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken, Water, Cabbage, Onion, Tofu (Water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Green Onion, Shiitake Mushroom (Water, Shiitake Mushroom), Garlic, Gelatin, Sesame Oil, Sugar, Autolyzed Yeast Extract, Soy Sauce (Water, Wheat, Soybean, Salt), Salt, Chicken Flavored Powder (Yeast Extract, Natural Flavoring, Salt), Yeast Extract, Ginger Powder, Black Pepper. Dough: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil.