Pepperoni & Cheese Calzone

🫑

Brand Taste Of Italy

UPC Code 651473602026

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 oz (227g)

Calories 649

Total Fat 30g 38%

Saturated Fat 15g 75%

Cholesterol 129mg 43%

Sodium 1690mg 73%

Total Carbohydrate 61.1g 22%

Dietary Fiber 2g 7%

Sugars 3g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Pepperoni & Cheese Calzone are 39% in carbs, 43% in fat, and 19% in protein.

carbs: 39%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperoni & Cheese Calzone is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperoni & Cheese Calzone is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Ingredients: Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Sugar, Yeast, 10% Oil (90% Soybean Oil, 10% Olive Pomace Oil), Liquid Whole Egg (Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid). Filling Ingredients: Sliced Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Spice, Seasoning [Cane Sugar, Celery Juice Powder], Water, Seasoning [Extractives Of Paprika, Natural Flavor, Smoke Flavor, Mono And Diglycerides, Soybean Oil], Lactic Acid Starter Culture), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar).