Soup & Oyster Crackers
🍜
UPC Code
044000024772
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
22 crackers (15g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 22 crackers of Soup & Oyster Crackers are
72% in carbs, 22% in fat, and 7% in protein.
carbs:
72%
fat:
22%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Soup & Oyster Crackers is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soup & Oyster Crackers is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean Oil*, Salt, Partially Hydrogenated Cottonseed Oil*, Yeast, Baking Soda.
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