Pitted Dried Plums

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Brand Wellsley Farms

UPC Code 888670013694

Data Source USDA

Nutrition Facts

Package Weight 44 oz/1.25 kg

Serving Sizes 4 -5 plums (40g)

-5 plums

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 -5 plums of Pitted Dried Plums are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pitted Dried Plums is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pitted Dried Plums is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pitted Dried Plums, Sunflower Oil*, Vitamin B6 (As Pyridoxine Hcl), Vitamin B12 (As Cyanocobalamin), Vitamin E (As Acetate), Iron (As Ferrous Gluconate), And Ascorbic Acid. Potassium Sorbate Added As A Preservative.