Nut Mix, Cranberry

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Brand Premium

UPC Code 841112102240

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 package (56g)

package

Calories 300

Total Fat 19g 24%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 17g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Nut Mix, Cranberry are 33% in carbs, 57% in fat, and 9% in protein.

carbs: 33%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Mix, Cranberry is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Mix, Cranberry is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Cranberry Seed Oil), Sunflower Kernels (Sunflower Kernels, Peanut Oil, Salt), Peanuts (Peanuts, Peanut Oil, Salt), Pumpkin Seed Kernels (Pumpkin Seed Kernels, Peanut Oil, Salt), Almonds (Almonds, Peanut Oil, Salt), Walnuts.