Gluten Free P B & J Bites

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Brand Livegfree

UPC Code 041498250515

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 bites (24g)

bites

Calories 105

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bites of Gluten Free P B & J Bites are 44% in carbs, 41% in fat, and 15% in protein.

carbs: 44%

fat: 41%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free P B & J Bites is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free P B & J Bites is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Organic Brown Rice Syrup, Dried Fruit (Cranberries, Cherries, Sugar, Sunflower Oil), Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Agave Nectar, Organic Crisped Brown Rice, Organic Dates, Golden Flaxseed, Vanilla Extract, Sea Salt, Natural Flavor.