Wild Blueberry Lemon Organic Oats, Wild Blueberries, Coconut, Purple Carrot, Naturally Flavored With Lemon Oil Fruit Infused Chewy Granola Bar

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Brand Cascadian Farm

UPC Code 021908236032

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/35 g

Serving Size 35g

Calories 140

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Wild Blueberry Lemon Organic Oats, Wild Blueberries, Coconut, Purple Carrot, Naturally Flavored With Lemon Oil Fruit Infused Chewy Granola Bar are 74% in carbs, 20% in fat, and 6% in protein.

carbs: 74%

fat: 20%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Lemon Organic Oats, Wild Blueberries, Coconut, Purple Carrot, Naturally Flavored With Lemon Oil Fruit Infused Chewy Granola Bar is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Lemon Organic Oats, Wild Blueberries, Coconut, Purple Carrot, Naturally Flavored With Lemon Oil Fruit Infused Chewy Granola Bar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Blueberries*, Sugar*, Coconut*, Honey*, Sunflower Oil*, Dried Purple Carrot*, Glycerin, Carrot Juice Concentrate* (For Color), Sea Salt, Raisin Juice Concentrate*, Apple Juice Concentrate* (For Color), Baking Soda, Black Currant Juice Concentrate* (For Color), Lemon Oil*, Natural Flavor*, Annatto* (For Color).