Cfrm Orgnc Edamame Shld Soybn Cascadian Farm Organic Edamame, Shelled Soybeans
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UPC Code
00021908503479
Data Source
USDA
Package Weight
10 ONZ
Serving Sizes
1/2 cup frozen 1/2 cup prepared (74g)
Calories
112
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
3.9g
14%
Sugars
1.6g
Protein
8.8g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup frozen 1/2 cup prepared of Cascadian Farm Organic Edamame, Shelled Soybeans are
29% in carbs, 40% in fat, and 31% in protein.
carbs:
29%
fat:
40%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Cascadian Farm Organic Edamame, Shelled Soybeans is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cascadian Farm Organic Edamame, Shelled Soybeans is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Soybeans, Sea Salt.
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