Granola, Pecan Pie

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Brand Bear Naked

UPC Code 884623102903

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/4 cup (30g)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Granola, Pecan Pie are 63% in carbs, 29% in fat, and 9% in protein.

carbs: 63%

fat: 29%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Pecan Pie is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Pecan Pie is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Cane Sugar, Maple Syrup, Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Pecans, Wheat Flour, Palm Kernel Oil, Ground Flax Seeds, Molasses, Palm Oil, Brown Sugar (Sugar, Molasses), Natural Flavor, Cinnamon*, Salt, Tapioca Syrup, Coconut Oil, Skim Milk*, Cocoa*, Sunflower Lecithin, Annatto Extract For Color, Rosemary Extract For Freshness*.