Farm Stand Harvest, Vanilla, Coconut & Pumpkin Seed Granola

🥥

Brand Cascadian Farm

UPC Code 021908471914

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 0.33 cup (31g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Farm Stand Harvest, Vanilla, Coconut & Pumpkin Seed Granola are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Farm Stand Harvest, Vanilla, Coconut & Pumpkin Seed Granola is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farm Stand Harvest, Vanilla, Coconut & Pumpkin Seed Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Cane Sugar*, Coconut*, Brown Rice*, Sunflower Oil*, Pumpkin Seeds*, Molasses*, Sea Salt, Vanilla Extract*, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.