Graham Crunch Organic Graham Squares Made With Wheat, Rice, Oat And A Sprinkle Of Sugar Cereal

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Brand Cascadian Farm

UPC Code 021908407241

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g

Serving Sizes 0.75 cup (37g)

cup

Calories 150

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Graham Crunch Organic Graham Squares Made With Wheat, Rice, Oat And A Sprinkle Of Sugar Cereal are 77% in carbs, 17% in fat, and 5% in protein.

carbs: 77%

fat: 17%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Graham Crunch Organic Graham Squares Made With Wheat, Rice, Oat And A Sprinkle Of Sugar Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Graham Crunch Organic Graham Squares Made With Wheat, Rice, Oat And A Sprinkle Of Sugar Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Oat Fiber*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.